Diet Plans For Men

Saturday, January 9, 2010

After years of looking for the right diet that all seem to be targeted toward women, men ussually seem to give up. Here I will give you some great examples for diet plans for men. THese plans are made specifically for men because there bodies are built differently then womens are thus, require different things. For example, man naturally have more muscle then women, thus, they ussually require more protein.

Enjoy these free plans:
An 1800 calorie plan for men:
Breakfast [440 calories]
- Half-cup granola cereal. You can have chopped banana with it. And of course - fat-free milk. [400 calories]
- A small orange of any other small fruit. The key word is SMALL. [40 calories]
DRINK WATER THROUGH OUT THE DAY!

Morning Snack [230 calories]
2oz whole wheat bagel with 2 tbsp cream cheese

Lunch [420 calories]
-  Bread, with tbsp low-fat mayo, any lean meat, tomatoes, cucumber, onions, lettuce, beets. [300]
- Glass (8 fl oz) of juice or another fruit. [120 calories]
Afternoon Snack [175 calories]

- 1 slice whole wheat bread. [75 calories]
- 1 tbsp peanut butter. [105 calories]

Dinner [425 calories]
- 4oz of lean meat. This is about the size of a stack of cards (broiled or boiled).
- Cup of cooked rice, or pasta.
- Cup of spinach (microwave).
- Half cup carrots (or any other microwave vegetable).
- Tea/Coffee.

Evening Snack Options [About 130 calories]
Choose one snack and eat it at least 2 hours after dinner.
- Half-cup fat-free yogurt, with 6 chopped walnuts. [136 calories]
- Scoop of any low-fat ice cream, with any berries. [125 calories]



THis diet is from Mens Health it is called the "NFL LEAN OUT PLAN" 

BREAKFAST CHOICES
A sandwich on:

Whole grain bread or English muffin

A scrambled egg

2 thin slices Ham or Canadian bacon

Lettuce/tomato

Very thin spread of mayonnaise (light mayo)

OR

A yogurt ( 150-200 calorie type) with granola added

A cereal bowl of fruit salad

And a slice of whole grain toast with a thin spread of peanut butter

OR

2 Scrambled egg quesadilla

4 eggs, scrambled with cheddar cheese

  spread into 2 corn tortillas with salsa

and a banana

LUNCH:

Turkey and Provolone sub:

6-inch hoagie roll

mustard, ketchup, thin spread of mayo ( light)

one-quarter pound of turkey and 2 slices of cheese

WITH

A cup of coleslaw ( can buy the slaw mix and just add the Marzetti's light dressing)

AND

Dish of cut up fruit

OR

Grilled chicken sandwich:

Grilled chicken breast

BBQ sauce

On a whole grain bun

With

Bowl of vegetable soup

OR

Tuna salad sandwich:

6 oz can of tuna ( water-packed) with light mayo, relish

spread on 2 English muffin halves,

top with 2 slices of cheese

broil until cheese melts

with

sliced tomatoes

OR

Pasta- 3 cups with sauce

With

A salad with a grilled chicken breast and go light on the dressing, 2-3 tablespoons at the most

AFTERNOON SNACK:

An 8 oz   yogurt with granola

OR

A small bowl of cereal

OR

A smoothie with

8 oz yogurt

8 oz skim milk

one cup of frozen or fresh berries or a small banana

Blend together

DINNER
Meat of some kind:

Steak

Pork loin

Venison

Fish

Chicken

12 ounces ( three quarters of a pound) raw weight

Grilled

Broiled

Baked

With

2 cups of pasta or rice or potatoes- about one-third of the plate

and   2 cups of vegetables, rest of the plate- steamed, grilled

If you have seconds, vegetables only!

EVENING SNACK:

One of the following:

Popcorn- microwave snack sized bag

Yogurt with granola

Small bowl of cereal, like Raisin Bran, Kashi, Nutri Grain type

•  At this webpage you can get a personalize diet plan. Made just for you. Just for men! [Click Here] 

• And then there is the "Caveman Diet"... With this diet plan a man would eat the way they did way back in the day. In theory the way your body has been built to eat by nature. By day you would eat fruits and nut and at night you can eat on what ever you want.

And there you go, some examples of diet plans for men! And men only! Hope this helps you.