Apple Cider Vinegar Lose Weight

Wednesday, January 20, 2010

Apple Cider Vinegar can be used to lose weight. In this blog entry we will tell you how. In recent times it has often been promoted as a “fat-burner” and natural appetite suppressant. Further more there is also an Apple Cider "diet" which consists of 3 tablespoons of vinegar at each meal, or apple cider vinegar pills.

The most important thing to remember when using Apple Cider Vinegar in your weight loss routine is that you need quality apple cider vinegar. YOu will need unfiltered and unpasteurized kind that is sold at many health food stores, online and even in some grocery stores.





One reason apple cider vinegar may help with weight lose because some studies have shown that it may help to lower glucose levels. People participating in the study ingested either two tablespoons of apple cider vinegar or water with one ounce of cheese at bedtime for two days.  What was found was that people who took the vinegar has lower blood sugar levels then the people who had just the water.  Also, there have been other studies that have shown that vinegar can lower the post - meal rise in sugar levels. Thus, decreasing your roller coaster ride in sugar levels can result in surges of hunger.

As I stated previously, Apple cider vinegar has become popular as a “fat-burner” and as a natural appetite suppressant. This maybe because it is rich in minerals, vitamins and other substances. It contains vitamin C, vitamin E, vitamin, A, vitamin P, vitamin B1, vitamin B2 and vitamin B6. ACV also a lot of beneficial minerals like iron, calcium, sodium, manganese, , magnesium, sulpher, copper, phosphorus, silicon, chlorine and fluorine. Furthermore, it is safe and natural. It can even be safe for kids!

Simple as that! That is how you can use Apple Cider Vinegar Lose Weight!