Controlling diets can relieve esophageal reflux disease & Help you Lose Weight !

Tuesday, January 26, 2010

GERD or Gastro esophageal reflux disease is a not a disease in the truest of the terms. It refers to the disorderly function of our digestive system. When a person suffers from Gastro esophageal reflux disease, stomach acids and or bile flow back into his food pipe causing irritation in the stomach.

A study conducted by National Institute of Diabetes, Digestive, and Kidney Diseases reveals that food is not the root cause of esophageal reflux disease, it merely aggravates the existing symptoms that adds to the patients well being. There are some common foods that have the tendency to initiate the acid reflux symptoms. Thus a proper dietary planning in consultation with your doctor is the foremost step towards your speedy recovery from Gastro esophageal Reflux Disease.

Let us understand the role that protein play in esophageal Reflux Disease before we go into details of diets. Plant protein play a vital role in toning up LES muscles and making them more relaxed and tighter. On the other hand, animal protein contain some amount of fat, which is harder to digest and remains in the stomach for a longer time. The longer the fats reside in our stomach, the more acid is formed. These accumulated acids tend back to flow into your esophagus and causing irritation and heartburn.
A well-balanced and carefully chosen diet successfully eliminates esophageal Reflux Disease. There is a long list of foods that should be controlled to avoid relapses of reflux diseases. Some of the food items worth mentioning are; juicy and citrus fruits, alcohol, caffeine, peppermint, chocolate etc. They have a natural tendency to initiate the reflux disease. We can always make some trial and error to pinpoint the food item, which can cause maximum aggravation of the Gastro esophageal reflux disease symptoms.

The basic idea of successful GERD diet is to keep away from fatty foods that creates pressure on our stomach during digestion and consequently produces acids that irritates the acid reflux symptoms.
Controlled intake of food in small portions is also a good habit to adopt for fighting against Gastro esophageal reflux disease. If you spread your two large meals into several small meals through out the day, less amount of acid is produced in the stomach and resultantly you enjoy relief from irritating symptoms of GERD.
The preventive foods for Gastro esophageal reflux disease control, as suggested by some renowned medical bodies like The National Institute of health is to avoid fried, cream based and tomato based food. Vegetables such as cabbage, carrots, peas and baked potatoes are considered safe diet for GERD. On the other hand fruits like apple, bananas, melons, peaches etc. can freely be taken in case of esophageal reflux disease as these fruits are less potent to trigger off reflux diseases.

And that is how Controlling diets can relieve esophageal reflux disease & Help you Lose Weight !