Loose Weight WIThOUT Exercise

Wednesday, January 13, 2010

This is how you can loose weight with out exercise. To loose weight is it simple math, Calories consumed Vs. Calories burned. In order to lose weight and not move a muscle you must conusme less calories and do some simple tricks to help your body burn off a few calories as well! Here are some tricks that might help you.

#1. Drink Green Tea. Green Tea is thought to increase your bodies natural metabolism. Don't expect the pounds to melt off, But you can burn off a couple by drinking large amounts of green tea.

#2. For a couple days eat like you normally would, but write everything down. It takes about 3000 - 3500 calories to gain or lose a pound. After you know what you normally consume in a day start shaving off some items. You can estimate how much weight you'll really lose by knowing that it takes about 3000 - 3500 to lose a pound.

#3. When your hungry, drink 1 glass of water before hand. The water will fill your stomach some what and help you to eat less.

This helpful advice should help you to loose weight without exercise!